Change the way you move

Teri has been so helpful in minimizing my back issues and rehabing my shoulders so I can get back to the gym and sports. She is professional and very knowledgable. Highly recommend!

I'm grateful to have found this clinic so close to home, it's one stop for all my treatment needs since Aug 2020. Thankfully all treatments are covered by my excellent work extended health plan. I have neck & lower back issues mainly due to stress. I learned a lot from the wonderful team here - Andrea, Natalia, Janice & Michael. They're caring and very knowledgeable of what they do. Andrea & Janice (physio) corrected my breathing & walking postures plus many other things. I had Michael the kin/ trainer for about 4 months- he has great knowledge of all exercises; he tailors my sessions to make sure my needs are met. Lastly, it's wonderful to have met Natalia, I never thought I would like Pilates. I have taken sessions with her since beginning of this year for core work, once to twice weekly. Natalia has amazing knowledge base of body & movement, she is very caring and very observant. She had been a wonderful coach to me!

My Kinesiology. experience with Christina Sequeira is the most satisfying! I don't have any exercise gene, and don't like exercising before I met her. However, exercising and active rehab with her made my days more energetic. She's kind, calm and motivative.

I was advised by my physician to schedule sessions with a registered massage therapist to help alleviate tension in my shoulders and neck which led to tension headaches. Was referred to Kate Balen at True Physio and Pilates and have never looked back. I have been seeing her for 3 months now and the relief I have experienced is incredible. My range of motion is without pain and headaches are basically gone. She is an excellent massage therapist, knowing and listening to exactly what I need. I go every two weeks for my wellness day (as I refer to my massage) and will do so as long as I can.